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Recovery H2 INSIDE 3x EFFECT®

Recovery H2 INSIDE 3x EFFECT®

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HirudoVital®

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CellaWell®

For a longer, more intense life

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Dermacius gel®

Dermacius gel®

Regeneration and rejuvenation, outside and in

SiberActive®

SiberActive®

Natural body detox

H2 Probio®

H2 Probio®

Restoring your digestive rhythm

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Tělo si samo píše jídelníček. Vy jen posloucháte, co chce

Tělo si samo píše jídelníček. Vy jen posloucháte, co chce

3 minuty čtení →

Najednou chcete dýňovou polévku. Horký vývar. Něco, na co jste celé léto ani nepomysleli. Není to rozmar. Je to vzkaz.

S příchodem podzimu se chuť k jídlu tiše mění – a není to náhoda ani slabá vůle. Tělo samo signalizuje, že potřebuje něco jiného než v létě. Otázka je, jestli mu nasloucháme, nebo ho přehlušíme zvykem.

Proč tělo samo mění chutě

Podzim má svůj vlastní jídelníček, který si píše skoro sám. Podle Radima Kutnohorského ze společnosti LalaVital je dobré vnímat nejen vlastní tělo, ale i to, jakou stravu měli v tomto období naši předkové.

„Pozorovat svoje tělo, vnímat svoje tělo, ale taky vnímat to, jakou stravu měli naši předkové. V tom období podzimu dozrávají jablka, švestky, sklízíme zeleninu, jako je například mrkev, zelí, které je bohaté na vitaminy, minerály," popisuje Radim Kutnohorský.

A pak přichází detail, který většina lidí netuší: to, po čem sáhneme, vlastně nerozhoduje hlava. „To, jestli máme například chuť na papriku, mrkev anebo hamburger, tak neurčuje naše hlava, ale určují naše střeva. Jinými slovy, náš střevní mikrobiom, který vysílá signál do mozku, na co máme chuť," vysvětluje Kutnohorský. Tělo si tak doslova píše vlastní jídelníček – a hlava ho jen podepisuje.

Podzim jako čas na úklid zevnitř

Aby živiny z jablek, mrkve a zelí tělo skutečně využilo, potřebuje ještě jednu věc – prostor. Proto je podzim podle Kutnohorského přirozeně i obdobím pro detoxikaci.

„To znamená, že bychom měli do jídelníčku zařadit potraviny bohaté na vlákninu, antioxidanty a probiotika. Tedy například červenou řepu, luštěniny, fermentované potraviny, jako kysané zelí, jogurty či kefír," doplňuje.

Zvláštní místo v tomto úklidu má i čaga sibiřská. „V tradiční medicíně se už po staletí využívá pro podporu imunitního systému a zlepšení trávení. Existuje sibiřská směs hub, která je schopná z těla odstranit těžké kovy, radioaktivní zbytky léků, chemie," popisuje Radim Kutnohorský. Díky tomu tělo živiny lépe vstřebává – a člověk se podle něj cítí odpočatější a méně unavený.

Polopatě – Podzimní podpora vlastního zdraví, s Radimem Kutnohorským
ČT, 30. 11. 2025

Když si tělo řekne o pomoc

Detoxikace a vstřebatelnost živin spolu úzce souvisí i na buněčné úrovni. „Existují takzvaná vodíková probiotika. Vodík dokáže neutralizovat kyslíkové radikály, které v těle přispívají ke vzniku zánětu. Proto se zlepšuje imunita, zlepšuje se činnost vnitřních orgánů, zlepšuje se regenerace pohybového aparátu a celkově v období podzimu máme mnohem víc energie," uzavírá Kutnohorský.

Přesně na princip čagy sibiřské a podzimní očisty navazuje SiberActive® od LalaVital, v kombinaci s H2 Probio® jako podporou trávicího rytmu. Není to náhrada pestré podzimní stravy – je to pomoc, aby tělo z toho, co mu dáte, vytěžilo co nejvíc.

Tělo si svůj podzimní jídelníček píše samo, dřív, než o tom stihnete přemýšlet. Vy jen rozhodujete, jestli mu dáte prostor, aby to, co si napsalo, mohlo doopravdy využít.

Tags: detoxikace H2 Probio imunita podzim Siberactive

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Co sníte dnes, se projeví zítra jinak. Aneb talíř, který musí umět víc

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